What’s more, that extra sleep your getting? That will also positively impact your immune system. It can boost your immune system.ĭue to antioxidants and high vitamin content, tart cherry juice can keep the sniffles away. And not just sleep duration! Expect improved sleep quality after as few 7 days. Its natural melatonin content, as well as compounds that help to create melatonin naturally, means tart cherry juice may improve sleep. “One study found that drinking 8 ounces of tart cherry juice twice daily for six weeks resulted in moderate relief from knee pain in those with osteoarthritis,” says Jones. It reduces joint pain and stiffness.ĭue to the high level of antioxidants, individuals suffering from chronic arthritis may experience reduced joint pain and stiffness. The most significant effects were for recovering from jump height training and sprinting, which suggests the most benefits to fast-twitch muscle fibers. “It found moderate improvements in recovery of both muscle strength and power, as well as slight but significant reductions in muscle soreness,” says Kelly Jones, MS, RD, CSSD, LDN. Sipping on tart cherry juice or add it to a smoothie post-workout may help you recover faster, according to a newly published review article that looked at the effects of supplementation in the form of juice, powder, and even tablets. “Our findings suggest that tart cherry juice could be an easy and effective way to add more nutrient-rich fruit to the diet and maintain heart health,” lead researcher Sheau Ching Chai, PhD, RD said. “Increasing antioxidant intake may have a protective effect when it comes to these diseases and could improve overall brain and heart function when consumed consistently,” says Beth (Miller) McCall, MS, RD, LD, CSSD, sports dietitian, Director of Sports Nutrition for Duke UniversityĪ recent study of older adults who drank tart cherry juice for 12 consecutive weeks, found significant benefits for both blood pressure and blood cholesterol levels. Heart disease and degenerative brain disorders and heart disease are both thought to occur from free radical damage in the body, and antioxidants work to reverse and prevent the damage. Research suggests that consuming tart cherry juice has several potential health benefits, including reduced inflammation, better sleep, healthier immune system and cognitive function, and better. ![]() Here are five healthy reasons to fill up your cup. Tart cherry juice contains antioxidants and an impressive lineup of nutrients, including copper, potassium, manganese, magnesium, iron and vitamin A. ![]() But tart cherry juice is also a good source of potassium and melatonin. This is largely due to high levels of polyphenols, specifically anthocyanins, which are known for their anti-inflammatory properties. Even better? Tart cherry juice is also good for your health - like, really good. Here, it’s paired with lime juice and seltzer for a refreshing mocktail that screams spring. ![]() Tart cherry juice makes for a delicious, thirst-quenching beverage that has that balance of sweet and tart.
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